Turkey Avocado Burgers with Sweet Potato Fries
1 package of lean ground turkey
about 2 tablespoons olive oil
1-2 teaspoons garlic
1/2 white onion, caramelized
1 1/2 teaspoons Worcestershire sauce
salt and pepper
1 sweet potato
1 avocado, sliced
pepper jack cheese
lettuce, tomato, condiments of your choice
Start off by sauteing the onions in olive oil, add in the garlic when the onions are fragrant and starting to brown. Once caramelized, remove from heat and let cool.
In a large bowl, empty the package of ground turkey, add the caramelized onions, Worcestershire sauce, and a pinch of salt and pepper. Mix together, with a spoon or hands (personally I find using your hands to be more efficient, just make sure they're clean). Form patties, depending on how big you make them, set aside the ones to wrap up for the freezer.
Cook patties until the juice runs clear and is pink in the middle (for medium, medium rare), about 2-3 minutes on each side. Cover patties with a slice of pepper jack cheese and allow it to melt.
Arrange patty on bun with lettuce, tomato, and sliced avocado on top.
For the sweet potato fries, preheat the oven to 400F. Wash and slice sweet potato into slivers, or fry-like looking shapes. Toss the sliced sweet potato with a tablespoon or two of olive oil and season with salt and pepper. Arrange on a baking sheet, making sure that the fries are spread out. Cook in the oven for about 15-20 minutes, flip the fries over, and cook for an additional 15-20 minutes depending on how crispy you like your fries!
Enjoy!!